- Are You New to Yoga?
-
M·Power 1
A great place to start your M.Power Yoga journey. This non-heated Power Vinyasa Intro class provides more breakdowns and demos for the new student. It is accessible to the beginner, but still challenging for the advanced practitioner. The sequence is the same every time, allowing you to master the poses and feel comfortable before moving on to level two.
- In the Mood to Flow and Deepen?
-
M·Power 2
M.Power’s signature Vinyasa class, M.Power 2 connects poses in a new and creative way. This advanced Vinyasa Flow introduces inversions, advanced arm balances, and more involved transitions. This class will challenge your practice and help you play your edge, but is sequenced and presented in an accessible way. MP2 is taught in a heated room at 95-97 degrees, with 30% humidity. The heat helps loosen muscles, increase flexibility, and create a cardiovascular workout.
- In the Mood to Sculpt and Tone?
-
M·Power Barre
This is a dynamic 60-minute cardio workout that will help you move mindfully while building coordination, strength, and self-awareness. The stretching and toning of yoga, the core work of Pilates, and the strengthening principles of ballet combine to make this an interesting and invigorating workout. Barre is a high-intensity class and you'll notice the benefits even after your first visit. You can find three styles of M.Power Barre on the schedule: Classic Barre, Cardio Barre and Pilates Barre. All 3 formats are accessible to students of any level, beginners are always welcome!
- In the Mood to Relax and Unwind?
-
Mend Restorative
Need to relax and unwind? This is the class to fit your mood. Mend combines elements of Yin Yoga and Vinyasa, gently stretching and healing the connective tissue while holding poses, but still offering some light movement at points throughout class. Mend never requires strain or exertion. Come to class prepared to relax and go inward!
- In the Mood to Sweat and Detox?
-
Melt Hot Fusion
A more therapeutic, yet still challenging class, Melt is a series of postures practiced at a 101-104 degrees, with 40% humidity. This sequence is a fusion between Vinyasa Yoga and the static traditional Hot Yoga series, incorporating the best of both worlds. It increases strength and tones muscle while promoting relaxation and stress relief. Recommended if you want to lose weight, challenge your focus, or just sweat it out.
- In the Mood to Be Inspired?
-
Music in Motion
Live music in class is one or our specialties at M.Power. This class features a wide range of local musicians of all genres, including instrumental, acoustic, and singer-songwriters. Music In Motion rotates seasonally to different time slots and different formats. Check our schedule above for more info!