We are so lucky to have Melisa in the M.Power family! Melisa is one of the most experienced teacher’s in Baltimore City and has so much passion and knowledge to share! You can catch Melisa at M.Power on Saturday’s at the 5:30pm M2 and 7pm Music In Motion classes!
I remember the first time I did crow pose. Nature Kids Summer Camp. What a glorious moment for 11 year old me! Until, I went for round two, and fell right on my face. This was my first yoga memory. At that time, I didn’t know it as “yoga,” and certainly not as I know yoga today. From that one meaningful connection, and then the countless others that followed it, I’ve found a lifelong practice. Now, I could not imagine my life without my yoga practice and my yoga community. Continue reading »
The one of a kind, free spirited Erica Schommer is our instructor of the month for March! Erica is down to earth and approachable, very knowledgeable and is sure to challenge you to try something new and different in her classes. Find her at M.Power Sunday mornings at 10:30am!
Sign up for M.Power Autopay membership in March and get a FREE Yoloha Yoga mat. Don’t forget, your first month is also only $79! Inquire at the front desk for more info!
I was going to talk about moxie for this blog. Moxie is defined as a force of character, determination, or nerve. Specifically, I wanted to discuss the three principles that have guided my life through the years. They are: 1) don’t cry over spilt milk; 2) be yourself; and 3) learn something new every day. Continue reading »
There are a lot of options out there for yoga. Why choose M.Power? What sets M.Power apart is the community. This is not just a job for us, or a place to get in shape; this is our lives, and the people here are our family. Don’t take our word for it, hear what our students have to say!
Annie is a barre superstar at M.Power! A favorite among barre lovers, Annie brings intensity and challenge in the warmest way possible. Always smiling and full of good vibes, Annie is sure to give you a great work out AND brighten up your day. Join her on Sunday mornings at 9am to work off your hangover from the night before!
In the month of December the incredible Dani Yarusso is our instructor of the month at M.Power! Dani is known for her amazing sequencing as well as challenging her students to play their edge and take their practice to the next level. You can find Dani at M.Power on Monday’s at Noon for M2, Wednesday’s at 6:30 for M2, and Friday at 3:30pm for M1/5pm for M2. You can also catch her on December 20th leading 108 Sun Salutations with Kate Manchester!
Looking for the perfect gift idea? Do you have friends that have wanted to try yoga but haven’t worked up the Moxie yet? Yoga is always better with friends! Sign up for autopay membership in December and get a FREE 1 MONTH YOGA CERTIFICATE to gift to the friend or family member of your choice who is new to M•Power. Continue reading »
Brenna is a one of a kind instructor! She’s well loved for amazing, soothing presence as well as her open approachable personality. Her classes are not to be missed. You can find her at M.Power on Monday’s at 6:45 for M.Power 1 and 8pm for M.Power Barre, as well as Tuesday’s at 6:45 for M.Power 1 and 8pm for Mend. See you on the mat soon!
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The one and only Jermain is our instructor of the month for September. Not only is Jermain an amazing yoga teacher at M.Power, he was also our FIRST ever member to the studio. He’s come a long way! Learn more about Jermain and his amazing yoga journey and catch him in class soon!
Meet Kristina Williams, our instructor of the month! She’s known for her butt kicking barre sequences at M.Power! You can find her on the schedule Monday’s and Tuesday’s at 5:30pm for M.Power Barre. Read on to get to know more about her and her classes!
We are very excited to announce we have been chosen for ‘best yoga class: Music In Motion’ by Baltimore Magazine for it’s Best of Baltimore 2015 edition! Continue reading »
If the thought of beginning a yoga practice is intimidating, now is the best time to start. Every Tuesday and Wednesday night in July, and select Saturdays in July and August, M.Power yoga instructors are volunteering their teaching time to share free community yoga at the Living Classrooms center in Patterson Park. This is a great way to begin a life-long yoga practice for free! Continue reading »
Alyson is a ray of positive energy and happiness! She’s bound to brighten up your day. You can find her at M.Power on Sunday mornings at 9am and 10:30am. We asked Alyson a couple questions to get to know her better. Check it out and pay her a visit this month! Continue reading »
By LA Finfinger
The first time that I practiced a heated vinyasa yoga class, I swore I’d never be back. Class was in a hot, sold-out room and I felt defeated almost the entire time. I couldn’t keep up with the teacher and for the most part the only poses I knew were child’s pose, warrior one, and warrior two. Continue reading »
We sat down with Alison White, our amazing instructor of the month, to get to know her a little better. You can find Alison at M.Power on Wednesday’s at 8pm for Melt and Thursday’s at 7pm for M.Power 1!
Help us welcome DJ Hyfi to M.Power for the first time! He’ll be joining us on Sunday May 31st at 7pm for our Music in Motion class with founder Jason Herd.
The incredibly talented Sarah Hatton is our May instructor of the month at M.Power! We are blessed to have her in our community. You can catch Sarah teaching M.Power 2 on Wednesday’s at 6:15am and Thursday’s at Noon!
Join M.Power Yoga for a very special Music in Motion class on Sunday May 3rd at 7pm with Jon Wood – Baltimore based guitarist/vocalist for for ELM (Electric Love Machine) and Psycho Killers: Tribute to the Talking Heads. He’ll be playing ambient based guitar music to set the perfect soundscape for your practice!
My musical journey began far earlier than my yogic journey. From a young age, I spent time practicing and refining this ‘gift’ of music that, at times, did not come so naturally. Continue reading »
By Sarah Sloane
The mindfulness movement is growing and more people have been asking about practical ways to incorporate this powerful phenomenon into their lives. The Huffington Post named 2014 the year of mindfulness. Here we are in 2015 and it is still a common buzzword in the news, schools, research, yoga studios, work-places, etc. Continue reading »
We sat down with instructor of the month, Courtney McKeon, to get to know her a little better! Join Courtney on your mat at M.Power Monday mornings at 6:15am for M.Power 2, as well as Wednesdays at 5:30pm for Barre & 7pm for M.Power 1! Continue reading »
We sat down with Anjana, our amazing instructor of the month for February, to get to know her a little better. Read on and catch Anjana at M.Power Yoga on Friday’s at 3:30 for an M.Power 1 class and 5pm for M.Power 2!
We are excited to announce the first M. Power 21-Day Instagram Challenge – starting February 8th. This challenge will introduce you to the six foundations that M. Power Yoga Studio is built upon and you’ll get a chance to incorporate these into your own life.
Exclusive limited edition lululemon M.Power tanks & shirts are now available!
Looking for the perfect gift idea? Give your friends and family the gift of Yoga this holiday season, and get a little something for yourself in return! For every $100 gift card you buy, you get $20 on your account to go towards yoga or retail! Call us today at 410-534-YOGA for more details.
Join us this Sunday November 16th @ 7:00pm for Music in Motion class featuring live music by Michael McGraw Coviello of the band Cabinet!
Michael McGraw Coviello is a musician, amateur photographer, yogi, and above all else, a human being from Scranton, Pennsylvania.
I love the combination of music and yoga. I think music can inspire and motivate the practice and move you on an emotional level in a way that a class with no music just couldn’t do.
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Yes, when you help us clean and care for the studio, you can get free yoga! Join our YFT team, clean the studio for 2.5 hours per week, and get an unlimited membership! For more information, give us a call at 410-534-YOGA or email us at firstname.lastname@example.org
Refer your friends and get $$ to spend at our retail boutique!
Love M.Power? Yoga is more fun with your friends. Bring in your entourage and sign them up for our 10-day free trial and we’ll give you $$ to spend on yoga gear. For every friend you refer to try M.Power, we’ll give you $5 to spend in our curated retail boutique. Just have them put your name on their waiver form.
Come sign up for our free 10-day trial to M.Power, attend class at least once every day, and be entered into a drawing for a chance to win one of the following awesome prizes: Continue reading »
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Late on August 20th, Jason, myself, and our friend Wil parked Jason’s tiny Honda Fit, full to the brim with music gear, outside of a condo in Tremblant, QC, about an hour and a half outside of Montreal. We had just arrived, after a long day of driving, to the last weekend-long Wanderlust Festival of this 2014 summer season. It was dark, we were exhausted, and we quickly found our way to sleep, not sure what to expect when we were to wake up to the festival in full swing, but I couldn’t sleep.
One of my favorite aspects of teaching is teaching to athletic teams… In my eyes, we are all athletes. Anyone who steps on a yoga mat is truly an athlete.
We built M.Power on six integral foundations that have guided us in creating this studio, and will continue to guide us every step along the way. Over the next few months I’d like to give you a little behind the scenes info on what inspired each foundation, and hope it will inspire you in some small way in the process…