Flying Pigeon pose strengthens the shoulders, wrists, arms and core, and stretches the hips and legs. The pose can also help to improve balance and stimulate the digestive organs. Approach this pose with caution if you have any hip, knee or wrist injuries. Continue reading »
I have a strong connection to Moxie. Moxie means force of character, determination or nerve. Not just on my mat but every day off my mat. My personal mantra is lead life by making calculated risks. Always take chances, push yourself outside your comfort zone. Continue reading »
I first got into a consistent yoga practice when I was looking for something to compliment the running and lifting I was doing on a daily basis. From my first class I was hooked. I found more of a connection with my mind and body then in anything else I was partaking in. After a few months of growing my own practice I wanted to take it further and learn more and be able to share my love of yoga and what it brought to my life with others.
M.Power’s 6 foundations each speak to me in a different way. The one that resonates with me the most is ‘Mastery of the Moment’.
In the past I used to find myself in a routine of always multi taking and not being fully present. My “to do list” seemed never ending and I would constantly think about what was on it, no matter where I was. I was missing out on genuine connections and conversations because my mind was in 5 different places at once.
Pregnancy can take a toll on women’s core and this can cause diastasis recti or separation of the abdominal muscles. One way to help prevent this and/or repair it is by strengthening the transverse abdominals, the deep core muscles that hold everything in like a belt. Throughout my pregnancy and post-partum my favorite ways to strengthen my core is in triangle pose or trikonasana. Continue reading »
A brand new sequence to M.Power.. come try this unique format out and give us your feedback! This hybrid sequence is the perfect compliment to your Power Vinyasa Class, especially if you are looking for a new way to play your edge.
Jason Williams is our instructor of the month for May! Jason teaches the mindful, yet challenging new Pilates Barre format at M.Power. You can try it out on Saturday’s at Noon. He will also be launching a brand new Meditation class beginning May 8th, Sunday at 4:15pm. Jason knows how to inspire his students and create an experience in his classes. He gives you the results you are looking for and keeps you coming back for more. Don’t miss his class!
One of the things that drew me to M.Power is their commitment to the foundations that built the essence of the studio. Without a foundation it’s hard to build a home. M.Power feels like a home away from home. While each foundation is important, one that resonated with me was Mindful Movement. Mindful Movement can mean many things from the physical to community. Continue reading »
Join Jason Williams every Sunday at 4:15pm for a NEW class at M.Power: Transformational Meditation. This 30-minute class will teach basic meditation techniques to help you reach a higher state of awareness. Continue reading »
Learn how to prepare for, and get into, bird of paradise led by M.Power Yoga instructor Melisa Casses. Melisa begins by leading you through a few warm up poses, that can help you prep for this posture, and then she guides you through bird of paradise step by step.
“The whole essence of Zen consists in walking along the razors edge of NOW—to be so utterly, so completely present that no problem, no suffering, nothing that is not who you are in your essence can survive in you. In the NOW, in the absence of time, all your problems dissolve.” Eckart Tolle, The Power of Now
We are so lucky to have Melisa in the M.Power family! Melisa is one of the most experienced teacher’s in Baltimore City and has so much passion and knowledge to share! You can catch Melisa at M.Power on Saturday’s at the 5:30pm M2 and 7pm Music In Motion classes!
I remember the first time I did crow pose. Nature Kids Summer Camp. What a glorious moment for 11 year old me! Until, I went for round two, and fell right on my face. This was my first yoga memory. At that time, I didn’t know it as “yoga,” and certainly not as I know yoga today. From that one meaningful connection, and then the countless others that followed it, I’ve found a lifelong practice. Now, I could not imagine my life without my yoga practice and my yoga community. Continue reading »
The one of a kind, free spirited Erica Schommer is our instructor of the month for March! Erica is down to earth and approachable, very knowledgeable and is sure to challenge you to try something new and different in her classes. Find her at M.Power Sunday mornings at 10:30am!
I was going to talk about moxie for this blog. Moxie is defined as a force of character, determination, or nerve. Specifically, I wanted to discuss the three principles that have guided my life through the years. They are: 1) don’t cry over spilt milk; 2) be yourself; and 3) learn something new every day. Continue reading »
There are a lot of options out there for yoga. Why choose M.Power? What sets M.Power apart is the community. This is not just a job for us, or a place to get in shape; this is our lives, and the people here are our family. Don’t take our word for it, hear what our students have to say!
This month we are featuring the one and only Cecelia as our instructor of the month. Not only is she an incredible Barre and Yoga teacher, but she works behind the scenes at M.Power to keep things running and bring you a memorable experience on every visit to the studio.
Cecelia teaches a ton of classes throughout the week. Check our schedule and come join her soon!
Annie is a barre superstar at M.Power! A favorite among barre lovers, Annie brings intensity and challenge in the warmest way possible. Always smiling and full of good vibes, Annie is sure to give you a great work out AND brighten up your day. Join her on Sunday mornings at 9am to work off your hangover from the night before!
In the month of December the incredible Dani Yarusso is our instructor of the month at M.Power! Dani is known for her amazing sequencing as well as challenging her students to play their edge and take their practice to the next level. You can find Dani at M.Power on Monday’s at Noon for M2, Wednesday’s at 6:30 for M2, and Friday at 3:30pm for M1/5pm for M2. You can also catch her on December 20th leading 108 Sun Salutations with Kate Manchester!
Looking for the perfect gift idea? Do you have friends that have wanted to try yoga but haven’t worked up the Moxie yet? Yoga is always better with friends! Sign up for autopay membership in December and get a FREE 1 MONTH YOGA CERTIFICATE to gift to the friend or family member of your choice who is new to M•Power.Continue reading »
Brenna is a one of a kind instructor! She’s well loved for amazing, soothing presence as well as her open approachable personality. Her classes are not to be missed. You can find her at M.Power on Monday’s at 6:45 for M.Power 1 and 8pm for M.Power Barre, as well as Tuesday’s at 6:45 for M.Power 1 and 8pm for Mend. See you on the mat soon! Continue reading »
The one and only Jermain is our instructor of the month for September. Not only is Jermain an amazing yoga teacher at M.Power, he was also our FIRST ever member to the studio. He’s come a long way! Learn more about Jermain and his amazing yoga journey and catch him in class soon!
Meet Kristina Williams, our instructor of the month! She’s known for her butt kicking barre sequences at M.Power! You can find her on the schedule Monday’s and Tuesday’s at 5:30pm for M.Power Barre. Read on to get to know more about her and her classes!
If the thought of beginning a yoga practice is intimidating, now is the best time to start. Every Tuesday and Wednesday night in July, and select Saturdays in July and August, M.Power yoga instructors are volunteering their teaching time to share free community yoga at the Living Classrooms center in Patterson Park. This is a great way to begin a life-long yoga practice for free! Continue reading »
Alyson is a ray of positive energy and happiness! She’s bound to brighten up your day. You can find her at M.Power on Sunday mornings at 9am and 10:30am. We asked Alyson a couple questions to get to know her better. Check it out and pay her a visit this month! Continue reading »
The first time that I practiced a heated vinyasa yoga class, I swore I’d never be back. Class was in a hot, sold-out room and I felt defeated almost the entire time. I couldn’t keep up with the teacher and for the most part the only poses I knew were child’s pose, warrior one, and warrior two. Continue reading »
We sat down with Alison White, our amazing instructor of the month, to get to know her a little better. You can find Alison at M.Power on Wednesday’s at 8pm for Melt and Thursday’s at 7pm for M.Power 1!
The incredibly talented Sarah Hatton is our May instructor of the month at M.Power! We are blessed to have her in our community. You can catch Sarah teaching M.Power 2 on Wednesday’s at 6:15am and Thursday’s at Noon!
Join M.Power Yoga for a very special Music in Motion class on Sunday May 3rd at 7pm with Jon Wood – Baltimore based guitarist/vocalist for for ELM (Electric Love Machine) and Psycho Killers: Tribute to the Talking Heads. He’ll be playing ambient based guitar music to set the perfect soundscape for your practice!
The mindfulness movement is growing and more people have been asking about practical ways to incorporate this powerful phenomenon into their lives. The Huffington Post named 2014 the year of mindfulness. Here we are in 2015 and it is still a common buzzword in the news, schools, research, yoga studios, work-places, etc. Continue reading »
We sat down with instructor of the month, Courtney McKeon, to get to know her a little better! Join Courtney on your mat at M.Power Monday mornings at 6:15am for M.Power 2, as well as Wednesdays at 5:30pm for Barre & 7pm for M.Power 1! Continue reading »
We sat down with Anjana, our amazing instructor of the month for February, to get to know her a little better. Read on and catch Anjana at M.Power Yoga on Friday’s at 3:30 for an M.Power 1 class and 5pm for M.Power 2!
We want you to get the most out of your experience at M•Power. Find your Moxie and take our 7 Class Challenge. Complete the 7 classes below during your 30 days for $30 offer and receive your first month of membership at a special discounted rate of $39!*
– 2 Power Yoga (M1, M1.5, or M2)
– 2 Barre (Classic, Cardio, Pilates, or HIIT)
– 2 of any Mend, Power Yin, or Meditation
– 1 Melt
As a member at M•Power you get unlimited access to yoga and barre classes, free mat and towel rentals, free Moxie Session workshops, 10% off retail, and 20% off workshops and programs. Members also get free access to certain M•Power events and even exclusive access to Members Only events.