Winter, Chill! Meditation for a Mindful, Stress-Free Holiday Season
Nov 3, 2019 – Dec 15, 2019
7:00 pm – 8:15 pm
Six Week class series led by Jaime Kline.
Sunday November 3rd – Sunday December 15th, no class on December 1st.
Member discount: 20%!
Does the time leading up to the holidays leave you stressed? Do you wish that you could unplug for an hour and just relax? Join us this fall for an Intro to Meditation class series led by Jaime Kline. Learn how to connect your body to your mind through breath, visualization, and mantras. Explore ways to bring stillness and clarity to your mind and leave feeling refreshed and relaxed. Expect short lectures and discussion, breathing techniques (pranayama), and meditation in each class. This series is progressive in nature and each class will build upon previous lectures.
NO EXPERIENCE NECESSARY! Beginners welcome! CLICK HERE to reserve your spot today!