The Moxie Session: Myo-Metta
Jul 27, 2019
3:00 pm – 4:30 pm
Roll your way to greater peace of mind, and body with Myo-Metta!
This 90-minute class will focus on bringing mindful compassion (metta) to your muscle (myo) using self myofascial release, stretching, and meditation. Show yourself and your muscles some love and compassion.