The Moxie Session: Barre and Bowls
Nov 16, 2019
3:00 pm – 4:30 pm
Get back to the basics with a Barre and bowls Moxie Session! This workshop brings deep awareness to the core, hips, and pelvic bowl through purposeful, controlled movements. Dive into the importance of core connection, hip alignment and mobility, and learn how a Barre practice can help to cultivate strength and stability. All experience levels welcome!
After working at the barre, treat yourself to an açaí bowl bar compliments of EarthShake to round out an afternoon of treating your body well! Spots at the barre are limited, sign up HERE.