M.Power Full Moon Music In Motion SloFlo

Date/Time
Jun 8, 2018
6:00 pm – 8:00 pm

M. Power and B’More SUP have partnered to bring their Music In Motion class to the water this summer.

This unforgettable experience on the water will begin with a 30 minute meditation paddle on Bear Creek in Dundalk. Our paddle will lead us to a small beach where we will nestle into a sound journey and 60 minute SloFlo restorative yoga practice on the paddle boards. This experience is designed to help you slow down and find peace & serenity in nature. The water lends itself to relaxation and the restorative postures will be held longer to allow for a full release easing the body and invigorating the spirit. The sound journey will help you dive deeper into a state of deep relaxation. You will leave this class feeling relaxed, refreshed and connected to nature.
Date: June 8, 6-8pm
Cost: $50.00pp

 

 

 

Teacher Bio:

Jessie Benson, WPA Master Instructor, ASI Water Rescue, PaddleFit, E-RYT 200, is the founder and creator of FloYo®. Jessie combines her passion for yoga and group fitness with her love of the outdoors, experience competing in triathlons and intensity of teaching spin classes to create a challenging core workout on a standup paddleboard with her FloYo® fitness classes. Jessie is a Yolo Board Ambassador, Under Armour Trainer and SUP racer.

 

 

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