The Moxie Sessions: Get Bent & Take Flight

Date/Time
May 7, 2016
3:00 pm – 4:30 pm

Hips & Hami’s, Twists and Core. All that, and more, goes into the arm balance Astavakrasana.  We will work on getting into a deep well aligned version of ‘crooked in 8 places’ and then on several transitions in and out of the pose.  We will also work on a few Astavakrasana options such as one leg and one arm variations.  Students should be comfortable in crow pose.
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BIO:

Chris Jamison has studied human movement for more than three decades.  First as a modern dancer, primarily the Martha Graham technique, then from clinical and scientific viewpoints. He has been a Physical Therapist for 30 years and has a Masters Degree in Biomechanics and Motor Control. This experience give him a keen eye for alignment and a skilled touch in assisting the student to deepen their practice. Chris studied with Kim Manfredi for his 200 hour teacher certification in 2007 and his 500 hour certification in 2010.  Chris has taught anatomy in numerous Yoga Teacher Trainings and travels frequently to study with teachers such as Noah Maze, Desiree Rumbagh, Christina Sell and John Shumacher.
Members: FREE, Non Members: $25  Please sign up at the studio if you are a member, or sign up online

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3600 O'Donnell St
Suite 100
Baltimore MD