Foundations Workshop

Nov 26, 2016
3:00 pm

Take your practice to the next level. Join us for a workshop focused on strengthening your alignment in the foundational postures from our M1 sequence. This is a great opportunity for you to focus on specific poses, ask questions, and make new friends. Through this workshop you can gain a deeper understanding of your yoga practice and learn how to challenge yourself even more.

During the Session

This workshop will start with a warm-up and then move into a detailed breakdown of postures in the M1 sequence. The instructors will demonstrate poses and make alignment adjustments that focus on your individual practice and needs. Come prepared with questions you’d like to ask or just show up ready to learn more about mindful movement, alignment, modifications and advancements to each pose. We will provide a safe and supportive environment for you to grow your yoga practice, make meaningful connections, and perhaps even gain some moxie to take your practice to the next level. Whether you are brand new or just want to freshen up your knowledge on the foundational poses this workshop has a spot for you.


Meet the Instructor – Kate Manchester

Yoga instructor, runner, and lifelong health enthusiast lives by the mantra “Don’t just live…thrive.” Kate is passionate about living a healthy life and balances her daily regime with exercise and self-discovery. As an instructor, Kate aims to help her students gain strength physically, mentally, and emotionally. No matter their experience level, Kate strives to create an aura of confidence in her class to help yogis thrive both on and off the mat. Kate’s favorite pose is half pigeon because as soon as she allows herself to fully surrender to the posture and situation, she begins the healing process. By breaking down barriers, removing doubts, and facing fears, yoga can create a space for endless growth, and she believes half pigeon truly exemplifies this phenomenon. When off the mat, Kate surrounds herself with family, friends, and adventures that inspire her to capture the moment and to continue giving her love to the world.

Kate Manchester Photo


$25 Members and Non-Members.  All proceeds going to Living Classrooms, Ascend through Music program.

To Reserve Your Space

Please call us at 410-534-YOGA. Cash, check or credit card accepted, or Sign up online here!

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3600 O'Donnell St
Suite 100
Baltimore MD