FloYo: Stand Up Paddleboard Yoga and Happy Hour!
Jun 29, 2019
4:00 pm – 5:30 pm
Float! Flow! Fun!
M.Power has partnered with B’More SUP to give members an unforgettable experience on the water this summer.
Join us for a standup paddle board session on the water this summer! M.Power instructor and FloYo founder, Jessie Benson will lead a 90 minute standup paddle experience on Bear Creek in Dundalk, Maryland. After a brief land introduction to SUP Jessie will guide you to a quiet cove on Bear Creek where we will anchor our boards and experience the signature FloYo class. This signature SUP yoga class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique.
Afterwards, please join us for Happy Hour and a complimentary Deep Eddy Vodka cocktail at the Hard Yacht Cafe (our local tiki bar on site at B’More SUP!).
Workshop Date: Saturday June 29th, 4pm-5:30pm
Location: Anchor Bay East Marina 8500 Cove Road Dundalk, MD 21222
Jessie Benson, WPA Master Instructor, ASI Water Rescue, PaddleFit, E-RYT 200, is the founder and creator of FloYo®. Jessie combines her passion for yoga and group fitness with her love of the outdoors, experience competing in triathlons and intensity of teaching spin classes to create a challenging core workout on a standup paddleboard with her FloYo® fitness classes. Jessie is a Yolo Board Ambassador, Under Armour Trainer and SUP racer.