Jan 4, 2019 – Jan 20, 2019

Trauma Informed Yoga Teacher Training

All Day

We are SO EXCITED to be hosting a 50 hr Trauma-Informed Yoga Teacher Training led by Eleanor Bramwell and BodyWise Foundation! Through lecture, self-inquiry, group discussion, practice teaching, and the latest advances in neurobiology, we will investigate trauma theories, trauma informed yoga, and body based healing. After completion of this training you will feel empowered […]

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Jan 26, 2019

Rock Solid Foundations

3:00 pm – 4:30 pm

Are you not sure if you’re doing a certain pose ‘right’? Wondering how you can take your practice to the next level? Or maybe you’re considering signing up for Yoga Teacher Training? No matter where you are in your practice, having a solid foundation is key to building your in-studio and/or at-home practice.

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Feb 16, 2019 – Feb 17, 2019

M.Power Barre Teacher Training

12:00 pm – 6:00 pm

Barre is a dynamic, effective and fun workout based on movements in dance, Pilates and yoga. Learn correct exercise alignment, choreography, biomechaniques, effective cueing, classroom management, and safe and powerful teaching techniques in this weekend immersion teacher training. We will also cover/review basic anatomy and physiology, learn how to use music to create safe and […]

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Feb 16, 2019

Backbending Moxie Session: “Heart So Full”

3:00 pm – 4:30 pm

Find the key to your own heart this February through the physical and emotional benefits of a backbending practice.  Things are about to heat up as we talk about this 4 letter word… L.O.V.E.

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Feb 16, 2019

Yoga Now, Wine Later!

7:00 pm – 10:00 pm

Yoga now, Wine later! Join us for an all levels Vinyasa practice with M.Power instructor Krista Darrell, followed by a curated wine tasting by Bin 604 that will help you cool down and chill out after the practice! Wines will be paired with light appetizers. $35 for non members, $28 for members. Sign up here!

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3600 O'Donnell St
Suite 100
Baltimore MD