New to Yoga?
A great place to start your M·Power Yoga journey. This non-heated Power Vinyasa Intro class provides more breakdowns and demos for the new student. It is accessible to the beginner, but still challenging for the advanced practitioner.
Flow & Deepen
M·Power’s signature Vinyasa class, M·Power 2 connects poses in a new and creative way. This advanced Vinyasa Flow introduces inversions, advanced arm balances, and more involved transitions. M·Power 2 will always challenge your practice and help you play your edge, but is sequenced and presented in an accessible way. Level 2 classes are creatively designed by our instructors, allowing them to feature their personal styles and backgrounds. MP2 is taught in a heated room at 95–97 degrees, with 30% humidity. The heat helps loosen muscles, increase flexibility, and create a cardiovascular workout.
Sweat & Detox
Melt Hot Yoga
A more therapeutic yet still challenging class, Melt Hot Yoga is a set series of postures practiced at a temperature of 101–104 degrees, with 40% humidity. This sequence is a fusion between Vinyasa Yoga and the static traditional Hot Yoga series, incorporating the best of both worlds. Melt increases strength and tones muscle while promoting relaxation and stress relief. The intense heat helps detoxify the body, increase circulation, and relieve muscle tension. It’s a perfect class if you’re looking to lose weight, challenge your focus, or just sweat it all out.
Sculpt & Tone
M·Power Barre is a dynamic and cardiovascular 60 minute workout. Combining the stretching and toning of Yoga, the core work of Pilates, and the strengthening principles of Ballet make this an interesting and invigorating workout. A high intensity class that uses props ranging from resistance bands to kickballs to add challenge, Barre is sure to sculpt your muscles and firm your body! Move mindfully, all the while building coordination, strength and self-awareness. You can find three styles of M·Power Barre on the schedule: Classic Barre, Cardio Barre and Pilates Barre. All 3 formats are accessible to students of any level, beginners are always welcome!
Music in Motion
Live music in class is one or our specialties at M·Power. This class features a wide range of local musicians of all genres, including instrumental, acoustic, and singer-songwriters. Music In Motion rotates seasonally to different time slots and different formats. Check our schedule above for more info!
Relax & Unwind
Need to relax and unwind? This is the class to fit your mood. Mend combines elements of Yin Yoga and Vinyasa, gently stretching and healing the connective tissue while holding poses, but still offering some light movement at points throughout class. Mend never requires strain or exertion. Come to class prepared to relax and go inward!
Play Your Edge
Power Yin Fusion
This hybrid sequence is the perfect compliment to your Power Vinyasa Class, especially if you are looking for a new way to play your edge. You’ll begin with an invigorating and energizing power yoga flow that is designed to support additional flexibility while continuing to build strength. The practice will finish out with 30 minutes of Yin Yoga; an introspective, slower-paced, meditative style of yoga used to drop the body into stillness while we work to quiet the mind. During this portion, these floor poses will be used to explore passive stretching, while each pose is held for three to five minutes releasing the fascia and connective tissues and allowing your body and mind the opportunity to open.
This 30-minute class will teach basic meditation techniques to help you reach a higher state of awareness. Meditation can be used to reduce stress & anxiety, lower blood pressure & heart rate, and can also aid with insomnia. Each week there will be different techniques to help you awaken to your true self and master the moment, allowing you to be more present and content in your everyday life.