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(start with either right or left leg)

Right leg: Lay down on your left side. Bring your left hand under your left ear to rest the weight of your head, OR lay your left arm flat to the mat and your head may rest on your left arm. Bring both legs up into a chair position on the mat.  Make sure your shoulders stack over your hips, and your hips are in line with both knees. Bring your right hand to the mat in front of your chest to use as leverage once the exercise begins. Keep your knees in line, as you draw your right leg (top leg) straight (knee over knee). Rotate this foot so your toes point down towards the floor and your heel rotates up towards the ceiling. Keep this foot flexed.

Exercises in this pose: isometric holds, pulses, point the toe and draw circles in both directions.

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