Get Inspired

Back to Inspiration

Learn how to prepare for, and get into, bird of paradise led by M.Power Yoga instructor Melisa Casses. Melisa begins by leading you through a few warm up poses, that can help you prep for this posture, and then she guides you through bird of paradise step by step.

 

Get mPowered

Join our email list.

3600 O'Donnell St
Suite 100
Baltimore MD